I am a Professional Certified Life Coach, Mindfulness Practicioner & Practicing Teacher with a never ending curiosity to learn and experience.
Getting to know myself, stepping out of my comfort zone and in the same time understanding other people, understanding and asking “why” we are doing and live the way we do, was always a contstant companion. I have been asking questions of “What is the right help?”, “How can we as a society really help and contribute to people and each other? What is life really about?” and also questions of “What is my real talent? What is the career path really suits me? What is that vocation which I can be a master in?” other questions of “Where do I really belong? Where is my place in this big universe and who are my companionships?
I have moved and explored along these questions; studied various topics, travelled around and worked in different places, met with different cultures and people, to gain experience and understanding.
My mission is to support you on your journey at a stage or stages when you are looking for answers, yourself. This is through coaching & mindfulness which are both based on gaining awareness, helps in self-discovery and self-creation to experience greater joy and fulfillment in your life, to find who you are in moment to moment and how can you really be the person you are and live the life you want. By being aware of who you are and what you are experiencing in the present moment non-judgmentally, will provide the key to make intentional changes in responding, which will inevitable create changes and freedom.
At the age of 16, I faced with many challenges at one time; I had a lot of responsibility to support my family, to perfom in School and also work in the same time. It was a lot to take on and I could not cope myself, I developed an eating disorder and I just did not feel well being in my body or feeling on the right place. But I had the strenght to ask for help, I asked one of my teachers to help me. So then, with her support, my self help and self-discovery journey with the curiosity to explore more about the world has began.
I finished Secondary School in the vocation of catering and hospitality. I wanted to be involved in the community and working with people, be creative and serve people. My curiosity to appreciate and love myself “better” and to help people to see how beautiful they are led me to study Beauty Therapy, which I liked very much and which skills earned I am ever grateful for.
But my curiosity to see us, human beings, from a deeper level, understanding and being able to support and contribute, I have studied and attained a BSc in Social Work. In the meantime, I wanted to explore another culture and wanted to be part of something great, have a real life experience and not just being as a piece in the system. So I joined to a volunteering organization and I went to Denmark and Africa to be a contribution where really needed; I stayed in Malawi for half year where I worked with people who were suffering with HIV/AIDS, where we were raising awareness in prevention and other areas such as nutrition.
Soon after I graduated as a Social Worker and worked besides it, the feeling to live abroad and gain experience to live in another country has became stronger. Which led me to move to England and I have been living here since. I have worked in various companies, changed cities and continuously developed and studied.
I met with Coaching in Januray 2019 when I started my Masters degree in Consciousness and Transformative studies. Since then I immersed myself in coaching. I completed all coaching subjects at the University, I attained a Level 3 Life Coaching Certificate and I am just finishing another comprehensive 6 month course in coaching.
I find coaching a way of being and living, an attitude through connecting with others; It is not only a profession which you do 9-5 or you do it when you are at work or in a certain place; it became a way of interacting with people, it became a way of connecting with myself and others. I am listening in a different way, more deeply; I am also asking more questions, more open questions which open up the world of possibilities and choices in front of me and others. I am less tempted and urged to give advice to people or tell them or even think that I know better. I am more an enabler now, assertive and confident, in my abilities and all the other peoples` abilities, to let people live their lives in a way they want, but be there if they would like to see another perspective.
Coaching is a way of being just as Mindfulness, for me. I find Mindfulness very similar to coaching. Mindfulness creates awareness just as coaching does; they are working hand in hand.
I also found Mindfulness in a same way I found Coaching, after many years of learning different ways and approaches. I had listened to many guided relaxation and visualisation tapes and mantras at first and I was doing them for many years. I immersed myself in long walks where my mind could rest and I could just be with the nature. I have been practiced many excercises and sports including Yoga. Then 3 years ago, I met with Vipassana meditation which completely changed my life, I further studied, practiced and looked into Raja Yoga meditation and both was very beneficial to gain new insgihts. And it was only a bit more then a year ago when I met with Mindfulness, a game changer bringing the world together, and now I am becoming a teacher of Mindfulness Based Stress Reduction Course and will be able to use Mindfulness Based Interventions in my work.
I believe that if every single person could let go of all the layers built up during growing up, let go of fears; would know, apply and live their uniquness and offer the same to others, this world would be a better place.
I am very curious about your story!
Contact me below, it would be my pleasure to hear from you and contribute to your journey: