Developing through Co-coaching

Hello Dear Reader, The concept of coaching beyond sport terms are becoming more and more into the common space throughout business, education, health & well-being and more. Job titles includes the name coaching, just as various role descriptions. Yet, the term coaching still may means different things in each environment, like imagining a continuum orContinue reading “Developing through Co-coaching”

Holding Judgments Like Holding a Breath, Gently & Lightly

How quick do you judge either yourself or a situation, an idea, or someone, anything? How quickly do you notice that you are judging? And then what happens? How long are holding it? What judgments creates in your world? What are they becoming? What do you do with it afterwards? How they benefit you andContinue reading “Holding Judgments Like Holding a Breath, Gently & Lightly”

New Challenges or in other words, the Two Sides of the Coin

This post been inspired in one hand by my “Astrosophy” analyses I received more than a year ago, and also by the new challenges I am facing. In May 2021 I`ve started my Facebook Page to allow and provide possibility to reach more people, which is very much connected to one of my previous blogContinue reading “New Challenges or in other words, the Two Sides of the Coin”

Feeling Belonged and the sense of Community

Today, with Palouse Mindfulness we gathered together on Zoom and shared a short awareness practice about the sense of community and belonging by remembering past or present experiences of it and see how was that for us then and now. I didn`t know that this will be the topic today until I entered to theContinue reading “Feeling Belonged and the sense of Community”

Building Body Consciousness as Part of Self-Discovery

This post will be a sort of exploration and also sharing my journey and insights of how Mindfulness and turning towards myself/inward and to my body supported me to become body conscious and what it means, why is it helpful really, for the intention of learning to listen to our body, noticing our limits andContinue reading “Building Body Consciousness as Part of Self-Discovery”

The Potential of Bringing Mindfulness into Workplaces and Beyond

A couple of weeks ago within the Mindfulness Workplace Community we had a really inspiring conversation around the above topic of “What it would mean to bring mindfulness into workplaces?” What is the potential and benefit of doing that?” “What changes would occur and how would it look like? Since then I`ve kept thinking aboutContinue reading “The Potential of Bringing Mindfulness into Workplaces and Beyond”

Letting Go; What does it mean?

If we would like change to happen in our life, whether this change is experiencing being in the present moment more fully and accepting what it is, developing the attitude of letting go is necessary, it is part of a natural cycle. This letting go involves ideas, emotions, thoughts, feelings, projects, habits, people or somethingContinue reading “Letting Go; What does it mean?”

What is your next step?

Change can be difficult sometimes, especially if it is beyond our comfort zone. In this post I would like to share a personal story about my own growth and change process, which may support you in your own. I will bring three different ideas together, which then I made my own conclusion. First, I willContinue reading “What is your next step?”

The difference between Flow and Mindfulness

My intention with this short content is to write down my experience about the difference between being in Flow and being in Awareness. Before I started practising Mindfulness and bare awareness, I also thought to myself that, if I am fully immersed in an activity for example playing sports, being involved in creative work, likeContinue reading “The difference between Flow and Mindfulness”