Feeling Belonged and the sense of Community

Today, with Palouse Mindfulness we gathered together on Zoom and shared a short awareness practice about the sense of community and belonging by remembering past or present experiences of it and see how was that for us then and now. I didn`t know that this will be the topic today until I entered to theContinue reading “Feeling Belonged and the sense of Community”

The Potential of Bringing Mindfulness into Workplaces and Beyond

A couple of weeks ago within the Mindfulness Workplace Community we had a really inspiring conversation around the above topic of “What it would mean to bring mindfulness into workplaces?” What is the potential and benefit of doing that?” “What changes would occur and how would it look like? Since then I`ve kept thinking aboutContinue reading “The Potential of Bringing Mindfulness into Workplaces and Beyond”