practice – Gabriella Barta Coaching & Mindfulness

Building Body Consciousness as Part of Self-Discovery

This post will be a sort of exploration and also sharing my journey and insights of how Mindfulness and turning towards myself/inward and to my body supported me to become body conscious and what it means, why is it helpful really, for the intention of learning to listen to our body, noticing our limits andContinue reading “Building Body Consciousness as Part of Self-Discovery”