wholeness – Gabriella Barta Coaching & Mindfulness

Developing through Co-coaching

Hello Dear Reader, The concept of coaching beyond sport terms are becoming more and more into the common space throughout business, education, health & well-being and more. Job titles includes the name coaching, just as various role descriptions. Yet, the term coaching still may means different things in each environment, like imagining a continuum orContinue reading “Developing through Co-coaching”

The difference between Flow and Mindfulness

My intention with this short content is to write down my experience about the difference between being in Flow and being in Awareness. Before I started practising Mindfulness and bare awareness, I also thought to myself that, if I am fully immersed in an activity for example playing sports, being involved in creative work, likeContinue reading “The difference between Flow and Mindfulness”